The Delph is the perfect venue for open water swimmers of all ages and abilities, its beautiful clear water and enclosed location is a sensational setting for an open water swim. The Delph has a Café and changing facilities as well as ample on [...]
SO WHAT DOES A COACH GIVE AN ATHLETE?
The focus is on YOU and what you want to achieve.
A coach is someone to challenge you; to listen to you talking about training, work, time management, power, heart rate, splits. Try talking to your s [...]
Too many swimmers are receiving an information overload in relation to there swim and we are moving away from the fact that swimming is very much a kinaesthetic sport!!
It does not matter if your stroke is aesthetically pleasing or doesn’ [...]
Triathlon swimming is associated with a powerful work ethic and triathletes (both male and female) conversations generally centre around how hard they have worked or how much distance they have put in at the pool to build their aerobic performa [...]